{"id":19550,"date":"2019-03-25T11:41:40","date_gmt":"2019-03-25T10:41:40","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=19550"},"modified":"2019-03-25T11:41:40","modified_gmt":"2019-03-25T10:41:40","slug":"ketogenic-diet-granola-bars","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-granola-bars\/","title":{"rendered":"Ketogenic diet: Granola bars"},"content":{"rendered":"<p><strong>Preparation time:\u00a0<\/strong>10 minutes<\/p>\n<p><strong>Cooking time:\u00a0<\/strong>25 minutes<\/p>\n<p><strong>Servings:\u00a0<\/strong>6<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>2 cups of flaxseed oatmeal<\/li>\n<li>1\/2 cup of organic coconut oil<\/li>\n<li>1\/2 cup of organic agave syrup<\/li>\n<li>1\/2 cup grated coconut<\/li>\n<li>1\/4 cup of cocoa<\/li>\n<li>Crumbled hazelnuts<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Preheat your oven to 150 degrees. Mix all ingredients in a large container. Spread out your mixture in a compact way on a baking sheet. Cook for 25 minutes at 150 degrees. To form large nuggets, flip after the first 10 minutes. Serve and enjoy your breakfast!<\/p>\n<p><strong>Nutrition facts (Amount per serving)<\/strong><\/p>\n<ul>\n<li>Calories: 132g<\/li>\n<li>Fats: 6.3g<\/li>\n<li>Fibre: 1.6g<\/li>\n<li>Carbohydrate: 8.5g<\/li>\n<li>Protein: 12g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation time:\u00a010 minutes Cooking time:\u00a025 minutes Servings:\u00a06 Ingredients: 2 cups of flaxseed oatmeal 1\/2 cup of organic coconut oil 1\/2 cup of organic agave syrup 1\/2 cup grated coconut 1\/4 cup of cocoa Crumbled hazelnuts Preparation: Preheat your oven to 150 degrees. Mix all ingredients in a large container. Spread out your mixture in a&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-granola-bars\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":19551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[11590,11592],"tags":[10818,4771,12383,4954,12400,12396,12395,12399,3108,12391,3107,12390,12394,12398,12397],"class_list":["post-19550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-diet","category-recipes-en","tag-bars-recipes","tag-breakfast","tag-breakfast-diet-recipes","tag-breakfast-recipes","tag-crumbled-hazelnuts","tag-flaxseed-oatmeal","tag-granola-recipes","tag-grated-coconut","tag-keto-diet","tag-keto-diet-recipes","tag-ketogenic-diet","tag-ketogenic-diet-recipes","tag-ketogenic-diet-granola-bars","tag-organic-agave-syrup","tag-organic-coconut-oil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketogenic diet: Granola bars - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-granola-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic diet: Granola bars\" \/>\n<meta property=\"og:description\" content=\"Preparation time:\u00a010 minutes Cooking time:\u00a025 minutes Servings:\u00a06 Ingredients: 2 cups of flaxseed oatmeal 1\/2 cup of organic coconut oil 1\/2 cup of organic agave syrup 1\/2 cup grated coconut 1\/4 cup of cocoa Crumbled hazelnuts Preparation: Preheat your oven to 150 degrees. 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