{"id":19542,"date":"2019-03-24T14:55:25","date_gmt":"2019-03-24T13:55:25","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=19542"},"modified":"2019-03-24T14:55:25","modified_gmt":"2019-03-24T13:55:25","slug":"ketogenic-diet-chocolate-chia-pudding","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-chocolate-chia-pudding\/","title":{"rendered":"Ketogenic diet: Chocolate chia pudding"},"content":{"rendered":"<p><strong>Preparation time:\u00a0<\/strong>5 minutes<\/p>\n<p><strong>Cook time:\u00a0<\/strong>10 minutes<\/p>\n<p><strong>Servings:\u00a0<\/strong>3<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 tablespoon of chia seeds<\/li>\n<li>450 ml water<\/li>\n<li>1 cup of whey chocolate protein<\/li>\n<li>1 greek, sugar free yogurt<\/li>\n<li>1\/2 cup of roasted linseeds<\/li>\n<li>1 tablespoon of unsweetened cocoa powder<\/li>\n<li>Stevia (optional)<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Mix the chia seeds with water and let stand for 20 minutes. Stir occasionally. Once the chia seeds are well inflated, add all the other ingredients and mix again. Put about 30 minutes in the fridge before serving.<\/p>\n<p><strong>Nutrition facts (Amount per serving)<\/strong><\/p>\n<ul>\n<li>Calories: 188g<\/li>\n<li>Fats: 12g<\/li>\n<li>Fibre: 1.6g<\/li>\n<li>Carbohydrate: 3g<\/li>\n<li>Protein: 15g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation time:\u00a05 minutes Cook time:\u00a010 minutes Servings:\u00a03 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1\/2 cup of roasted linseeds 1 tablespoon of unsweetened cocoa powder Stevia (optional) Preparation: Mix the chia seeds with water and let stand for 20 minutes. Stir occasionally&#8230;.<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-chocolate-chia-pudding\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":19543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[11590,11592],"tags":[4771,12383,4954,12385,12384,3226,3634,12387,3108,3143,3107,12382,3141,10158,12388,10678,12386],"class_list":["post-19542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-diet","category-recipes-en","tag-breakfast","tag-breakfast-diet-recipes","tag-breakfast-recipes","tag-chia-recipes","tag-chia-seed-recipes","tag-chia-seeds","tag-chocolate-recipes","tag-greek-sugar-free-yogurt","tag-keto-diet","tag-keto-recipes","tag-ketogenic-diet","tag-ketogenic-diet-chocolate-chia-pudding","tag-ketogenic-recipes","tag-pudding-recipes","tag-roasted-linseeds","tag-unsweetened-cocoa-powder","tag-whey-chocolate-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketogenic diet: Chocolate chia pudding - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-chocolate-chia-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic diet: Chocolate chia pudding\" \/>\n<meta property=\"og:description\" content=\"Preparation time:\u00a05 minutes Cook time:\u00a010 minutes Servings:\u00a03 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1\/2 cup of roasted linseeds 1 tablespoon of unsweetened cocoa powder Stevia (optional) Preparation: Mix the chia seeds with water and let stand for 20 minutes. 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