{"id":18289,"date":"2019-01-05T09:54:15","date_gmt":"2019-01-05T08:54:15","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=18289"},"modified":"2019-01-05T09:54:15","modified_gmt":"2019-01-05T08:54:15","slug":"keto-diet-beets-and-blueberry-smoothie","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/keto-diet-beets-and-blueberry-smoothie\/","title":{"rendered":"Keto Diet: Beets and blueberry smoothie"},"content":{"rendered":"<p><strong>Servings:\u00a0<\/strong>1<\/p>\n<p><strong>Preparation Time:\u00a0<\/strong>5 minutes<\/p>\n<p><strong>Cooking Time:<\/strong>\u00a0None<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup unsweetened coconut milk<\/li>\n<li>1\/4 cup frozen blueberries<\/li>\n<li>1 small beet, peeled and chopped<\/li>\n<li>1 teaspoon chia seeds<\/li>\n<li>Liquid stevia extract, to taste<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Combine the blueberries, beets, and coconut milk in a blender. Pulse de ingredients several times. Add the remaining ingredients and blend until smooth. Pour into a large glass and enjoy immediately.<\/p>\n<p><strong>Nutrition Information:<\/strong><\/p>\n<ul>\n<li>Calories: 215<\/li>\n<li>Fat 17 g<\/li>\n<li>Protein: 2.5 g<\/li>\n<li>Carbs: 15 g<\/li>\n<li>Fiber: 5 g<\/li>\n<li>Net carbs: 10 g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Servings:\u00a01 Preparation Time:\u00a05 minutes Cooking Time:\u00a0None Ingredients: 1 cup unsweetened coconut milk 1\/4 cup frozen blueberries 1 small beet, peeled and chopped 1 teaspoon chia seeds Liquid stevia extract, to taste Preparation: Combine the blueberries, beets, and coconut milk in a blender. Pulse de ingredients several times. Add the remaining ingredients and blend until smooth&#8230;.<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/keto-diet-beets-and-blueberry-smoothie\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":18290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6570],"tags":[11416,11411,11412,3226,11415,3098,7439,11140,3108,11410,3107,3141,11144,11413,11414],"class_list":["post-18289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-beet","tag-beets-recipes","tag-blueberry-recipes","tag-chia-seeds","tag-frozen-blueberries","tag-fruit-recipes","tag-keto","tag-keto-breakfast","tag-keto-diet","tag-keto-diet-beets-and-blueberry-smoothie","tag-ketogenic-diet","tag-ketogenic-recipes","tag-liquid-stevia-extract","tag-smoothies-recipes","tag-unsweetened-coconut-milk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Diet: Beets and blueberry smoothie - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/keto-diet-beets-and-blueberry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Diet: Beets and blueberry smoothie\" \/>\n<meta property=\"og:description\" content=\"Servings:\u00a01 Preparation Time:\u00a05 minutes Cooking Time:\u00a0None Ingredients: 1 cup unsweetened coconut milk 1\/4 cup frozen blueberries 1 small beet, peeled and chopped 1 teaspoon chia seeds Liquid stevia extract, to taste Preparation: Combine the blueberries, beets, and coconut milk in a blender. 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