{"id":17978,"date":"2018-12-09T11:48:11","date_gmt":"2018-12-09T10:48:11","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=17978"},"modified":"2018-12-09T11:48:11","modified_gmt":"2018-12-09T10:48:11","slug":"pasta-tomato-parmesan-spinach","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/pasta-tomato-parmesan-spinach\/","title":{"rendered":"Pasta tomato Parmesan spinach"},"content":{"rendered":"<p><strong>Servings:\u00a0<\/strong>6<\/p>\n<p><strong>Preparation:\u00a0<\/strong>15 minutes<\/p>\n<p><strong>Cooking time:\u00a0<\/strong>30 minutes<\/p>\n<p><strong>Total time:\u00a0<\/strong>45 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>3\/4 lb pasta<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1 lb spicy Italian sausage, optional<\/li>\n<li>1 onion, chopped<\/li>\n<li>4 cloves garlic, diced<\/li>\n<li>1 (14.5 oz) can chicken broth<\/li>\n<li>1 tsp dried basil<\/li>\n<li>1 (14.5 oz) can diced tomatoes<\/li>\n<li>1 (10 oz) package frozen chopped spinach<\/li>\n<li>1\/2 C grated Parmesan cheese<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>For 8 minutes boil pasta in water and salt until al dente. Remove excess water. Get a frying pan. Stir fry your garlic and onions in oil. Then for 5 minutes fry your sausage until fully cooked. Mix in your basil, tomatoes (with sauce), and broth. Add your spinach then lightly boil for 6 minutes or spinach becomes soft. Combine pasta and sausage cook for 2 minutes. Then garnish with cheese.<\/p>\n<p><strong>Nutritional Information:<\/strong><\/p>\n<ul>\n<li>Calories: 423 kcal<\/li>\n<li>Carbohydrates: 39 g<\/li>\n<li>Cholesterol: 89 mg<\/li>\n<li>Fat: 19.3 g<\/li>\n<li>Fiber: 4.5 g<\/li>\n<li>Protein: 22.3 g<\/li>\n<li>Sodium: 1077 mg<\/li>\n<\/ul>\n<p>*Percent Daily Values are based on a 2.000 calorie diet.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Servings:\u00a06 Preparation:\u00a015 minutes Cooking time:\u00a030 minutes Total time:\u00a045 minutes Ingredients: 3\/4 lb pasta 1 tbsp olive oil 1 lb spicy Italian sausage, optional 1 onion, chopped 4 cloves garlic, diced 1 (14.5 oz) can chicken broth 1 tsp dried basil 1 (14.5 oz) can diced tomatoes 1 (10 oz) package frozen chopped spinach 1\/2 C&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/pasta-tomato-parmesan-spinach\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":17979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6572,6570],"tags":[3027,3420,3062,11148,4782,11146,10457,3475,3063,3040,9599,10347,3059,3029,3393,3065,3061,11149,10304,4961,11145,9299,10344,11147],"class_list":["post-17978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-italian-recipes","category-recipes","tag-best-italian-recipes","tag-chicken-broth","tag-cloves-garlic","tag-diced-tomatoes","tag-dried-basil","tag-easy-pasta-recipes","tag-easy-recipes","tag-grated-parmesan-cheese","tag-italian-cheese","tag-italian-food-recipes","tag-italian-parmesan","tag-italian-parmesan-cheese","tag-italian-pasta","tag-italian-recipes","tag-italian-sausage","tag-olive-oil","tag-onion","tag-package-frozen-chopped-spinach","tag-parmesan-recipes","tag-pasta-recipes","tag-pasta-tomato-parmesan-spinach","tag-spicy-italian-sausage","tag-spinach-recipes","tag-tomato-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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