{"id":17975,"date":"2018-12-09T11:19:26","date_gmt":"2018-12-09T10:19:26","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=17975"},"modified":"2018-12-09T11:19:26","modified_gmt":"2018-12-09T10:19:26","slug":"keto-diet-kale-avocado-smoothie","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/keto-diet-kale-avocado-smoothie\/","title":{"rendered":"Keto Diet: Kale avocado smoothie"},"content":{"rendered":"<p><strong>Servings:\u00a0<\/strong>1<\/p>\n<p><strong>Preparation time:\u00a0<\/strong>5 minutes<\/p>\n<p><strong>Cook time:\u00a0<\/strong>None<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup fresh chopped kale<\/li>\n<li>1\/2 cup chopped avocado<\/li>\n<li>3\/4 unsweetened almond milk<\/li>\n<li>1\/4 cup full fat yogurt, plain<\/li>\n<li>3 to ice cubes<\/li>\n<li>1 tablespoon fresh lemon juice<\/li>\n<li>Liquid stevia extract, to taste<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Combine the kale, avocado, and almond milk in a blender. Pulse the ingredients several times. Add the remaining ingredients and blend until smooth. Pour into a large glass and enjoy immediately.<\/p>\n<p><strong>Nutrition Info:<\/strong><\/p>\n<ul>\n<li>Calories: 250<\/li>\n<li>Fat: 19 g<\/li>\n<li>Protein: 6 g<\/li>\n<li>Carbs: 17.5 g<\/li>\n<li>Fiber: 6.5 g<\/li>\n<li>Net carbs: 11 g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Servings:\u00a01 Preparation time:\u00a05 minutes Cook time:\u00a0None Ingredients: 1 cup fresh chopped kale 1\/2 cup chopped avocado 3\/4 unsweetened almond milk 1\/4 cup full fat yogurt, plain 3 to ice cubes 1 tablespoon fresh lemon juice Liquid stevia extract, to taste Preparation: Combine the kale, avocado, and almond milk in a blender. Pulse the ingredients several&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/keto-diet-kale-avocado-smoothie\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":17976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6570],"tags":[3097,3104,11142,4954,11143,3630,3332,11141,11140,11139,3143,3107,3141,11144,9241],"class_list":["post-17975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-almond-milk","tag-avocado","tag-avocado-recipes","tag-breakfast-recipes","tag-fat-yogurt","tag-fresh-lemon-juice","tag-kale","tag-kale-recipes","tag-keto-breakfast","tag-keto-diet-kale-avocado-smoothie","tag-keto-recipes","tag-ketogenic-diet","tag-ketogenic-recipes","tag-liquid-stevia-extract","tag-smoothie-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Diet: Kale avocado smoothie - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/keto-diet-kale-avocado-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Diet: Kale avocado smoothie\" \/>\n<meta property=\"og:description\" content=\"Servings:\u00a01 Preparation time:\u00a05 minutes Cook time:\u00a0None Ingredients: 1 cup fresh chopped kale 1\/2 cup chopped avocado 3\/4 unsweetened almond milk 1\/4 cup full fat yogurt, plain 3 to ice cubes 1 tablespoon fresh lemon juice Liquid stevia extract, to taste Preparation: Combine the kale, avocado, and almond milk in a blender. 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