{"id":13851,"date":"2018-05-23T11:44:11","date_gmt":"2018-05-23T09:44:11","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=13851"},"modified":"2018-05-23T12:13:18","modified_gmt":"2018-05-23T10:13:18","slug":"keto-diet-mediterranean-chicken-and-salad","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/keto-diet-mediterranean-chicken-and-salad\/","title":{"rendered":"Keto Diet: Mediterranean chicken and salad"},"content":{"rendered":"<p><strong>Serves:\u00a0<\/strong>1<\/p>\n<p><strong>Difficulty level:\u00a0<\/strong>1<\/p>\n<p><strong>Cost:\u00a0<\/strong>$$<\/p>\n<p><strong>Preparation time:\u00a0<\/strong>10 minutes<\/p>\n<p><strong>Cook time:\u00a0<\/strong>20 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 chicken breast<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>2 cups mixed lettuce leaves<\/li>\n<li>1\/2 avocado, pitted and sliced<\/li>\n<li>1\/4 cup capers<\/li>\n<li>Coconut oil for cooking<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Start by heating and grill pan over medium heat with the coconut oil. While the pan is heating up, season the chicken with the olive oil, garlic powder and salt. Cook for about 10 minutes on each side or until cooked through. Add the lettuce to a large mixing bowl with the avocado and capers. Top with the chicken breast and enjoy. Serving suggestion serve with a balsamic vinegar and olive oil dressing.<\/p>\n<p><strong>Nutrition Facts (Per Serving):<\/strong><\/p>\n<ul>\n<li>Calories: 407<\/li>\n<li>Carbs: 15g<\/li>\n<li>Fiber: 8g<\/li>\n<li>Net Carbs: 7g<\/li>\n<li>Protein: 30g<\/li>\n<li>Fat: 29g<\/li>\n<\/ul>\n<p><strong>% Calories from:<\/strong><\/p>\n<ul>\n<li>Fat: 59%<\/li>\n<li>Carbs: 14%<\/li>\n<li>Protein: 27%<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves:\u00a01 Difficulty level:\u00a01 Cost:\u00a0$$ Preparation time:\u00a010 minutes Cook time:\u00a020 minutes Ingredients: 1 chicken breast 1 tbsp olive oil 1 tsp garlic powder 1\/4 tsp salt 2 cups mixed lettuce leaves 1\/2 avocado, pitted and sliced 1\/4 cup capers Coconut oil for cooking Preparation: Start by heating and grill pan over medium heat with the coconut&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/keto-diet-mediterranean-chicken-and-salad\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":13854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6570],"tags":[3104,3282,4836,7451,7459,3666,7441,7474,7461,3143,7472,3107,7473,3141,7463,7462,7464,3065,7460,3028,4064,4725,7302],"class_list":["post-13851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-avocado","tag-capers","tag-chicken-breast","tag-coconut-oil-for-cooking","tag-dairy-free-recipes","tag-garlic-powder","tag-gluten-free-recipes","tag-keto-diet-summer-recipes","tag-keto-diet-mediterranean-chicken-and-salad","tag-keto-recipes","tag-keto-summer-recipes","tag-ketogenic-diet","tag-ketogenic-diet-summer-recipes","tag-ketogenic-recipes","tag-mediterranean-chicken","tag-mediterranean-recipes","tag-mixed-lettuce-leaves","tag-olive-oil","tag-paleo-recipes","tag-recipes","tag-salad","tag-salad-recipes","tag-summer-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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