{"id":13844,"date":"2018-05-23T11:03:31","date_gmt":"2018-05-23T09:03:31","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=13844"},"modified":"2018-05-23T12:12:33","modified_gmt":"2018-05-23T10:12:33","slug":"keto-diet-garlic-and-pepper-chicken-breasts","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/keto-diet-garlic-and-pepper-chicken-breasts\/","title":{"rendered":"Keto Diet: Garlic and pepper chicken breasts"},"content":{"rendered":"<p><strong>Serves:\u00a0<\/strong>2<\/p>\n<p><strong>Difficulty level:\u00a0<\/strong>1<\/p>\n<p><strong>Cost:<\/strong>\u00a0$$<\/p>\n<p><strong>Preparation time:\u00a0<\/strong>10 minutes<\/p>\n<p><strong>Cook time:\u00a0<\/strong>20 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 chicken breasts<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1 tsp onion powder<\/li>\n<li>1 tsp ground peppercorns<\/li>\n<li>Coconut oil for cooking<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>Start by heating a grill pan over medium heat with the coconut oil. While the pan is heating up, season the chicken with the olive oil, garlic powder, onion powder and peppercorns. Cook for about 10 minutes on each side or until cooked through. Serving suggestion serve with lettuce and tomatoes, if desired.<\/p>\n<p><strong>Nutrition Facts (Per serving):<\/strong><\/p>\n<ul>\n<li>Calories: 159<\/li>\n<li>Carbs: 2g<\/li>\n<li>Fiber: 1g<\/li>\n<li>Net Carbs: 1g<\/li>\n<li>Protein: 20g<\/li>\n<li>Fat:7g<\/li>\n<\/ul>\n<p><strong>% Calories from:<\/strong><\/p>\n<ul>\n<li>Fat: 42%<\/li>\n<li>Carbs: 5%<\/li>\n<li>Protein: 53%<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves:\u00a02 Difficulty level:\u00a01 Cost:\u00a0$$ Preparation time:\u00a010 minutes Cook time:\u00a020 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp ground peppercorns Coconut oil for cooking Preparation: Start by heating a grill pan over medium heat with the coconut oil. While the pan is heating up, season&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/keto-diet-garlic-and-pepper-chicken-breasts\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":13845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6570],"tags":[4833,7451,7459,3242,3666,3277,7441,7450,3108,7474,7449,3143,7472,3107,7473,3141,3065,3194,7460,3074,3028,7302],"class_list":["post-13844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-chicken-breasts","tag-coconut-oil-for-cooking","tag-dairy-free-recipes","tag-garlic","tag-garlic-powder","tag-garlic-recipes","tag-gluten-free-recipes","tag-ground-peppercorns","tag-keto-diet","tag-keto-diet-summer-recipes","tag-keto-diet-garlic-and-pepper-chicken-breasts","tag-keto-recipes","tag-keto-summer-recipes","tag-ketogenic-diet","tag-ketogenic-diet-summer-recipes","tag-ketogenic-recipes","tag-olive-oil","tag-onion-powder","tag-paleo-recipes","tag-pepper","tag-recipes","tag-summer-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Diet: Garlic and pepper chicken breasts - IreneMilito.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irenemilito.it\/en\/keto-diet-garlic-and-pepper-chicken-breasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Diet: Garlic and pepper chicken breasts\" \/>\n<meta property=\"og:description\" content=\"Serves:\u00a02 Difficulty level:\u00a01 Cost:\u00a0$$ Preparation time:\u00a010 minutes Cook time:\u00a020 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp ground peppercorns Coconut oil for cooking Preparation: Start by heating a grill pan over medium heat with the coconut oil. 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