{"id":11396,"date":"2018-01-10T09:20:20","date_gmt":"2018-01-10T08:20:20","guid":{"rendered":"https:\/\/www.irenemilito.it\/?p=11396"},"modified":"2018-01-10T09:20:20","modified_gmt":"2018-01-10T08:20:20","slug":"pancakes-doughnuts","status":"publish","type":"post","link":"https:\/\/www.irenemilito.it\/en\/pancakes-doughnuts\/","title":{"rendered":"Pancakes doughnuts"},"content":{"rendered":"<p><strong>Servings:\u00a0<\/strong>22<\/p>\n<p><strong>Preparation time:\u00a0<\/strong>20-25 minutes<\/p>\n<p><strong>Cook time:\u00a0<\/strong>15 minutes<\/p>\n<p><strong>Nutritional information:<\/strong><\/p>\n<ul>\n<li>32 grams of calories<\/li>\n<li>0.4 grams of carbohydrates<\/li>\n<li>2.7 grams of fats<\/li>\n<li>1.4 grams of protein<\/li>\n<\/ul>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>3 eggs<\/li>\n<li>10 drop liquid stevia<\/li>\n<li>3 ounces cream cheese<\/li>\n<li>1 tbsp vanilla extract<\/li>\n<li>4 tbsp erythritol<\/li>\n<li>4 tbsp almond flour<\/li>\n<li>1 tbsp coconut flour<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<p>In a mixer blend all the ingredients really well and then heat the oven and put a greased pan on it. Then pour the batter over it and cook the sides of the batter each for about 3 minutes. Let it cool down after it is cooked and serve it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Servings:\u00a022 Preparation time:\u00a020-25 minutes Cook time:\u00a015 minutes Nutritional information: 32 grams of calories 0.4 grams of carbohydrates 2.7 grams of fats 1.4 grams of protein Ingredients: 3 eggs 10 drop liquid stevia 3 ounces cream cheese 1 tbsp vanilla extract 4 tbsp erythritol 4 tbsp almond flour 1 tbsp coconut flour Preparation: In a mixer&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/www.irenemilito.it\/en\/pancakes-doughnuts\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":11397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[2669],"tags":[3153,3118,4705,3032,4707,3108,3143,3107,3141,4706,3668,4704,3028,3115],"class_list":["post-11396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-almond-flour","tag-coconut-flour","tag-doughnuts","tag-eggs","tag-erythritol","tag-keto-diet","tag-keto-recipes","tag-ketogenic-diet","tag-ketogenic-recipes","tag-liquid-stevia","tag-pancakes","tag-pancakes-doughnuts","tag-recipes","tag-vanilla-extract"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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