{"version":"1.0","provider_name":"IreneMilito.it","provider_url":"https:\/\/www.irenemilito.it\/en\/","title":"Ketogenic diet: Chocolate chia pudding","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SVS65LgqUE\"><a href=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-chocolate-chia-pudding\/\">Ketogenic diet: Chocolate chia pudding<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.irenemilito.it\/en\/ketogenic-diet-chocolate-chia-pudding\/embed\/#?secret=SVS65LgqUE\" width=\"600\" height=\"338\" title=\"&#8220;Ketogenic diet: Chocolate chia pudding&#8221; &#8212; IreneMilito.it\" data-secret=\"SVS65LgqUE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.irenemilito.it\/wp-content\/uploads\/2019\/03\/chocolate-protein-chia-pudding-17009.jpg","thumbnail_width":639,"thumbnail_height":415,"description":"Preparation time:\u00a05 minutes Cook time:\u00a010 minutes Servings:\u00a03 Ingredients: 2 tablespoon of chia seeds 450 ml water 1 cup of whey chocolate protein 1 greek, sugar free yogurt 1\/2 cup of roasted linseeds 1 tablespoon of unsweetened cocoa powder Stevia (optional) Preparation: Mix the chia seeds with water and let stand for 20 minutes. Stir occasionally....Read More"}