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https://www.irenemilito.it/wp-content/uploads/2019/02/493ss_thinkstock_rf_foods_high_in_protein.jpg493335To put it is simply, the ketogenic is a low carb and high fat diet in which you consume moderate amounts of protein. Yet there is more to it then that. Firstly, the ketogenic diet is different from other low carbohydrate diets, which often contain an average of twenty five to fifty grams of carbohydrates,...Read More