Ginger and lemon water
Preparation time: 1 hour Serves: 6 glasses Ingredients: 1 sliced ginger root 5 liters water 1 lemon, juice Preparation: In a small pot, we add water and leave it to boil....
Recipes
Lemon and mint water for a good morning
Preparation: 10 minutes Serves: 3 glasses Ingredients: 3 glasses of water, preferably distilled or purified 1 lemon, juice 5 mint leaves Preparation: In a glass bottle we mix water with lemon juice...
Satay pork roll
Ingredients: 4 coles australian pork scotch fillets 1 tablespoon olive oil 4 coles bakery rustic rolls 1/2 cup (150g) ayam satay sauce, heated 1 small carrot, cut into matchsticks 1...
Roasted vegetable panini
Ingredients: 4 cups mixed vegetables, chopped (such as zucchini, capsicum, red onion, sweet potato, pumpkin, cauliflower) 150 g tomato medley mix 1 cup quark, goat0s cheese or fresh ricotta 2...
Keto Diet: Lemon roasted chicken
Serves: 6 Difficulty level: 2 Cost: $$ Preparation time: 15 minutes Cook time: 40-42 minutes Ingredients: 6 chicken legs 2 garlic cloves, peeled and chopped 1/2 yellow onion, peeled and sliced 2 tbsp, freshly squeezed...
Keto Diet: Mediterranean chicken and salad
Serves: 1 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 1 chicken breast 1 tbsp olive oil 1 tsp garlic powder 1/4 tsp salt 2 cups mixed lettuce leaves...
Keto Diet: Garlic and pepper chicken breasts
Serves: 2 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp ground peppercorns...
Keto Diet: Greek style bison burger
Serves: 4 Difficulty level: e Cost: $$ Preparation time: 10 minutes Cook time: 10-12 minutes Ingredients: 1 lb ground bison 1/2 cup crumbled feta cheese (eliminate for a Paleo version) 1 tbsp freshly chopped dill...
Keto Diet: Turkey meatballs with cucumber yogurt sauce
Serves: 6 Difficulty levels: 2 Cost: $$ Preparation time: 15 minutes Cook time: 15-20 minutes Ingredients: 1 lb. ground turkey 1 egg 1 tbsp. Italian seasoning 1 cup full-fat unsweetened Greek yogurt (use an unsweetened...
Green tea latte and tapioca boba tea
Preparation time: 0 minutes Cooking time: 15 minutes Servings: 1 person Ingredients: 2 tablespoons acacia honey 2 scoops green tea flavored ice cream 1 1/2 teaspoons matcha, green tea powder 1/ 4 cup...
Classic boba tea
Preparation time: 10 minutes Cooking time: 5 minutes Serving: 1 person Ingredients: 2 tablespoon sweetener 1/4 cup fresh fruit juice, either raspberry, mango, or apricot 2 black tea bags 3 tablespoons tapioca pearls...
Keto eggs muffins
Yield: 4 Preparation time: 5 minutes Total time: 25 minutes Ingredients: Eggs: 6 Finely chopped scallion: 1 Air dried chorizo or cooked bacon or salami: 5 oz Shredded cheese: 3 oz Green or...