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  • Month: May 2018

Month: May 2018

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Ginger and lemon water

  • Recipes
Preparation time: 1 hour Serves: 6 glasses Ingredients: 1 sliced ginger root 5 liters water 1 lemon, juice Preparation: In a small pot, we add water and leave it to boil....

Irene Milito

29 May 2018
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Lemon and mint water for a good morning

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Preparation: 10 minutes Serves: 3 glasses Ingredients: 3 glasses of water, preferably distilled or purified 1 lemon, juice 5 mint leaves Preparation: In a glass bottle we mix water with lemon juice...

Irene Milito

29 May 2018
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Satay pork roll

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Ingredients: 4 coles australian pork scotch fillets 1 tablespoon olive oil 4 coles bakery rustic rolls 1/2 cup (150g) ayam satay sauce, heated 1 small carrot, cut into matchsticks 1...

Irene Milito

27 May 2018
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Roasted vegetable panini

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Ingredients: 4 cups mixed vegetables, chopped (such as zucchini, capsicum, red onion, sweet potato, pumpkin, cauliflower) 150 g tomato medley mix 1 cup quark, goat0s cheese or fresh ricotta 2...

Irene Milito

25 May 2018
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Keto Diet: Lemon roasted chicken

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Serves: 6 Difficulty level: 2 Cost: $$ Preparation time: 15 minutes Cook time: 40-42 minutes Ingredients: 6 chicken legs 2 garlic cloves, peeled and chopped 1/2 yellow onion, peeled and sliced 2 tbsp, freshly squeezed...

Irene Milito

24 May 2018
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Keto Diet: Mediterranean chicken and salad

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Serves: 1 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 1 chicken breast 1 tbsp olive oil 1 tsp garlic powder 1/4 tsp salt 2 cups mixed lettuce leaves...

Irene Milito

23 May 2018
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Keto Diet: Garlic and pepper chicken breasts

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Serves: 2 Difficulty level: 1 Cost: $$ Preparation time: 10 minutes Cook time: 20 minutes Ingredients: 2 chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp ground peppercorns...

Irene Milito

23 May 2018
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Keto Diet: Greek style bison burger

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Serves: 4 Difficulty level: e Cost: $$ Preparation time: 10 minutes Cook time: 10-12 minutes Ingredients: 1 lb ground bison 1/2 cup crumbled feta cheese (eliminate for a Paleo version) 1 tbsp freshly chopped dill...

Irene Milito

22 May 2018
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Keto Diet: Turkey meatballs with cucumber yogurt sauce

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Serves: 6 Difficulty levels: 2 Cost: $$ Preparation time: 15 minutes Cook time: 15-20 minutes Ingredients: 1 lb. ground turkey 1 egg 1 tbsp. Italian seasoning 1 cup full-fat unsweetened Greek yogurt (use an unsweetened...

Irene Milito

22 May 2018
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Green tea latte and tapioca boba tea

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Preparation time: 0 minutes Cooking time: 15 minutes Servings: 1 person Ingredients: 2 tablespoons acacia honey 2 scoops green tea flavored ice cream 1 1/2 teaspoons matcha, green tea powder 1/ 4 cup...

Irene Milito

12 May 2018
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Classic boba tea

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Preparation time: 10 minutes Cooking time: 5 minutes Serving: 1 person Ingredients:  2 tablespoon sweetener 1/4 cup fresh fruit juice, either raspberry, mango, or apricot 2 black tea bags 3 tablespoons tapioca pearls...

Irene Milito

12 May 2018
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Chi sono

Chi sono

Ciao e benvenuti, mi chiamo Irene Milito e vivo a Cosenza in Calabria. Fin da piccola ho avuto la passione per la cucina e la vita sana in generale. Tutti i miei consigli sono sicuri al 100% e le ricette sono super collaudate, realizzare con ingredienti sani e semplici, ma soprattutto realizzate con tanto amore e passione per la cucina.

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